Comments on: How to Stay Fit and Healthy While Travelling?

By: Jillian

Jillian — Tue, 26 Sep 2017 16:26:44 +0000

These are such great tips and ideas! I always want to bring my bike with me, but that isn’t always feasible. Running shoes and babywearing are where I’m at for a bit longer. 😉

Thanks for including us!

By: Liz Deacle

Liz Deacle — Tue, 22 Aug 2017 20:03:52 +0000

I loved all of this advice. We are about to embark on a round the world adventure in November and it has been on my mind as to how we (myself and my husband- the kids don’t want any of it!) are going to keep fit. I love the idea of finding a quiet spot every morning and practicing yoga and meditation. A happy mummy is a happy family… We also love to walk everywhere as a family which is a huge bonus. It gives us time to pull in and group together which is also massively beneficial when travelling. What better way to pass 4 hours than hiking in New Zealand bush, discussing why Ron and Hermione didn’t like each other when they first met? At the end of it, not only are you an expert on Harry Potter, you’ve earned yourself a glass of red wine with dinner! Another win win!!
Great post Alyson, thank you! Liz x

By: Gillian

Gillian — Tue, 22 Aug 2017 18:50:02 +0000

So many great tips. I particularly like the idea of using Strava to check out routes that other runners go on in a new area. I use Strava to record my runs but have never done much beyond that!

Thank you for including us!

By: Alyson Long for World Travel Family

Alyson Long for World Travel Family — Tue, 22 Aug 2017 10:40:06 +0000

In reply to Amy. Chef was just saying this morning that working nights in London has really brought him down, same as winters when he never sees daylight. I love the cool, hate the hot, and of course I'm not stuck in a kitchen, I can go outside whenever, so it doesn't affect me.

By: Sian

Sian — Tue, 22 Aug 2017 10:39:43 +0000

Fantastic tips! I find that having no car, no access to a refrigerator/sofa/telly and a tight budget is enough to stop me putting weight on while we’re on the road. But I’ll have room for my running shoes on our boat! Yay! And a nutribullet sounds like a plan!

Thanks for including us!