Travel Health

We had flights booked for Bali in January 2020 and a plan to travel around Southeast Asia for a few months. We’d spotted a little bit of fuss about some virus in China in December 2019 and we were keeping an eye on it. A few days before we were due to depart Coronavirus suddenly …

We’ve been on the road well over 5 years now and finally we decided to get our rabies vaccinations. When we first set out for South East Asia with a 6 year old and 8 year old, we decided that rabies jabs for travel weren’t necessary, so why, after 50 or so countries including India, …

My kids researched  altitude sickness and tried to answer that question ” What is Altitude Sickness?” by creating a blog post. We’re off to Everest Base Camp again soon and this was a little “school” project for them. I studied physiology in university, so I’ve got a reasonable handle on this but I thought the …

It may surprise you to know that you don’t need to be Ironman fit (as I am) to trek in the Himalayas. You won’t want to be a couch potato either, but the average person should do fine up there with no training needed. My wife has been up twice, at 52 and in her …

Fit and healthy, two things people generally want to be, but does travel help you get fitter, or is the opposite true? It can be a challenge maintaining fitness, healthy eating and living when you’re on the road but it’s possible as many of the travellers below can prove. The key lies in maintaining intention. …

Around Christmas time, at home in Romania, we borrowed a friend’s hacksaw to try to cut my engagement ring off. Drastic measures to resolve a simple problem. I’d put on so much weight that my rings were wedged on causing me pain. The hacksaw plan didn’t work so I decided to lose the weight instead, …

Mosquitoes carry diseases that you really want to avoid. If you thought too hard about malaria, Dengue Fever, Japanese encephalitis, Ross River fever and West Nile Virus you’d probably never leave home. Well, our old home was mosquito ridden, we lived in tropical Far North Queensland Australia and Dengue fever was an almost annual visitor. …

Perimenopause has been a roller-coaster ride for sure. When we left home in 2013 I already knew that I was in the midst of this interesting time of life, but I didn’t expect my symptoms to get progressively worse and to cause us a few problems as we travel. I’m tough, really tough, not a delicate flower …

If you read my last post about Chef’s hospitalisation, you’ll know that I wasn’t feeling too good. I’d even asked at the pharmacy for Xanax, I felt that bad. I was experiencing palpitations, shortness of breath ( probably through anxiety), headaches, hot flushes and a few other things that I didn’t mention. All these symptoms …

This morning, 4 months into our trip, my husband is having emergency hernia repair surgery on Ko Samui. I’ve always said medical care is great in Thailand, but I wasn’t expecting to test it out! My fit, healthy, Iron Man husband was absolutely fine on Saturday afternoon. He was playing around with the kids. We got a taxi …

Four months ago this week I wrote about the things I’d miss as we left Port Douglas to explore the world. Just the three of us, Chef caught up with us later. I haven’t missed home at all, we’re having a brilliant adventure, but things haven’t gone quite as expected. Our unplanned travel style has come …

Travel makes you wise, we all know that, and wisdom makes you sexier and cooler, but on a totally shallow level, it also makes you thinner, or it can. It works for me. You may have noticed that we love our food here at World Travel Family, it’s a big part of travel for us. …